Headspace: Guided Meditation

Headspace: Guided Meditation

Por Headspace Inc.

  • Categoria: Health & Fitness
  • Data de Lançamento: 2012-02-02
  • Versão Atual: 3.34.0
  • Classificação de idade: 4+
  • Tamanho: 151.01 MB
  • Desenvolvedor: Headspace Inc.
  • Compatibilidade: Requer iOS 10.0 ou mais novo.
Nota: 5
de 18,413 avaliações


Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy



  • Each day, a good beginning to a better day

    Por Legahyus
    In a few days, these minutes results in a good beginning of the day, that becomes a better day, simple like this, but powerful! And I just did it for 5 days! So, it worth at least to try, cause we can feel it’s for life! And in this feel days I stopped for 10 days, because of a family problem! Today I could make it happen again, and it’s when I realize that this 10 minutes can make my day longer and easier and, even on the run, it could be done... and would had made this 10 days just better... as today! But also made me feel not guilt, but just happy for come back to take care of me! Thank you guys!!
  • Lifechanging

    Por Sophxxxxxx
    I’ve sent them an e-mail personally just thanking for this wonderful project. Best app ever. Not only for meditation, but specially for self-knowledge.
  • Simple and intuitive

    Por Ambev123
    Excelent app. Just sit and use it.
  • Great app to meditate

    Por Jumbo Squid
    Nice app to start meditating and develop yourself through guided courses. Trying the free meditations and it’s great!
  • Ótimo app

    Por Schiontek
    O app é maravilhoso. Apesar de ser em inglês e pago, possui várias demos gratuitas que valem muito o download. Uma bela introdução para quem quer começar a meditar. Estou pensando seriamente em assinar o plano mensal.
  • Amazing!

    Por Tia do Tio
    I cannot explain how great this is. It has been part of my daily routine and it is changing my life! I love it!
  • Loving it

    Por dejavu_montserrat
    Nice a great app to start meditating.
  • Excepcional

    Por Pepeproza's
    Melhorou minha qualidade de vida. E muito!
  • Stop the advertising on my YouTube please

    Por vinibacarin
    Your excessive amount of YouTube advertising it’s making me uncomfortable it’s really annoying
  • No words...

    Por Tigrão CWB
    Absolutely incredible!!! It really looks like, I’m not alone, and that there really is someone who’s worried about me, with all those daily mensagens. I study psychology, and I can assure you, this app is outstanding!!